PNF Stretching in Eden Prairie
If you have an athletic lifestyle, you know that stretching is the most important part of both a pre and post exercise routine. Often times, we do not spend enough time partaking in stretching after a workout, hike, or even a long day of sitting in the office. This leaves us with stiff muscles, low performance, and more likely to have an injury. In the hands of our amazing, experienced, and passionate PNF trainer you will see increased range of motion, a better hold on your stretch, and repeat movement sequences that you cannot achieve on your own.
When your body is not properly stretched and taken care of, being stretched by an experienced trainer allows your body to go beyond the typical stretching routine using different routines to get the ultimate stretch. A PNF stretching session at ChiroFit Health & Wellness can help you prevent injuries and ease aches and pains. The result is the all-natural painkiller, endorphins, being released by your brain to bring you back to life. For the best PNF stretching in Eden Prairie, contact the team at ChiroFit Health & Wellness. Our team is more than happy to help you understand and enjoy the benefits of PNF Stretching.
PNF TRAINING IN EDEN PRAIRIE MN
PNF stands for “Proprioceptive Neuromuscular Facilitation”. This type of stretching therapy relies on reflexes to produce deeper stretches which allow you to stretch deeper into your range of motion to increase flexibility. By contracting a fully stretched muscle against resistance you will inhibit the stretch reflex and allows a muscle to stretch farther than it normally would.
ADVANTAGES OF PNF TRAINING
PNF training has a multitude of benefits for everyone including improved posture, reduced muscular and joint pain, increased sport performance, and with one of the most popular benefits which is to increase range of motion and flexibility. This will allow you to move freely and more comfortable in your daily activities. The benefits for all individuals is to help benefit daily living activities and range of motion. Not only that, but it can bring relief to your hamstrings, shoulder, and neck pain. It can also help with other conditions not limited to Osgood-Schlatter disease, Achilles tendonitis, and forms of chronic pain.
PNF STRETCHING AND CHIROPRACTIC CARE
Chiropractic and PNF Stretching go hand in hand. Dr. John always recommends stretching in-between chiropractic appointments in order to relieve muscle tightness which could be the root cause of your pain. In conjunction with chiropractic care, PNF stretching can relieve pain faster and help prevent a reoccurring issue.
It is not necessary to choose between PNF training and chiropractic since both are excellent treatments that complement each other well. There are many individuals living healthier lifestyles that serve as proof of the healing properties of these treatments.
Office Hours
Tuesday
Options available between 2pm-5pm
Thursday
Options available between 9am-1pm
Friday
Options available between 9am-1pm
Monday
9:00am - 1:00pm
3:00pm - 5:00pm
Tuesday
9:00am - 1:00pm
3:00pm - 5:00pm
Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm
Thursday
9:00am - 1:00pm
Friday
9:00am - 12:00pm
Saturday & Sunday
Closed
Tuesday:
With Jen
(60 minute session)
9:00am - 1:00pm
With Laurel
(60 minute session)
2:00pm - 5:00pm
With Naomi
(60 or 90 minute session)
9:00am - 2:30pm
Wednesday:
With Candy
(60 or 90 minute session)
9:00am - 3:00pm
With Naomi
(60 or 90 minute session)
10:00am - 1:00pm
2:00pm - 6:00pm
Thursday:
With Laurel
(60 minute session)
9:00am - 1:00pm
With Naomi
(60 or 90 minute session)
9:00am - 1:00pm
Friday
With Laurel
(60 minute session)
9:00am - 12:00pm
With Naomi
(60 or 90 minute session)
9:00am - 12:00pm
During office hours, please schedule ahead of time to ensure best accommodation to you! Appointments are 10-15 minutes in length and can accompany any chiropractic appointment you make.
Every 15 Minutes during operational hours
ChiroFit Health & Wellness
7118 Shady Oak Road
Eden Prairie, MN 55344
(952) 943-2404