ChiroFit Health & Wellness Blog

Chiropractic Eden Prairie MN Family in Park

8 Ways To Get Active With Your Family This Summer In Eden Prairie

8 Ways To Get Active With Your Family This Summer In Eden Prairie Summer can be an overwhelming time for some free time and endless days at the lake. For others it is filled with the beautiful weather, the same weekly routine and finding entertainment for the family while the kids are not in school.…

Chiropractic Eden Prairie MN Weight Lifting

Eden Prairie Chiropractor Discusses Strength Training Your Brain

Eden Prairie Chiropractor Discusses Strength Training Your Brain When we think of weight lifting, we may envision muscle tee’s and rock-hard biceps. Although weight training is a great tool for acquiring muscle mass, it may also be a weight lifted off of your mental state. Our chiropractic team in Eden Prairie wants to help you…

Chiropractic Eden Prairie MN Sweat Out Toxins

Myth or Fact: Chiropractor in Eden Prairie Explains If It Is It Possible to Sweat Out Toxins

Myth or Fact: Chiropractor in Eden Prairie Explains If It Is It Possible to Sweat Out Toxins Some of the simplest moves when it comes to our health can create the biggest waves. Sweating is just one of the ways to change your health in a positive way. Since we live in the beautiful state…

Chiropractic Eden Prairie MN Meal Preparation

3 Steps to Meal Prep Success in Eden Prairie

3 Steps to Meal Prep Success in Eden Prairie These are some of our favorite step that make meal prep a breeze! Call ChiroFit Health & Wellness in Eden Prairie today for more information! 1.) Stock your Pantry: The biggest and shiniest tip I can pass along about meal prepping is to do just that,…

Chiropractic Eden Prairie MN Medical Doctor

Eden Prairie Chiropractor Explains How Harmful Sugar Is To Your Body

Eden Prairie Chiropractor Explains How Harmful Sugar Is To Your Body How can something as sweet as sugar have such harmful effects on our bodies? And the bigger question is, how much sugar in Eden Prairie can we consume before it is considered to be overconsumption? Dr. Mercola, who’s an alternative medicine proponent, osteopathic physician,…

Chiropractic Eden Prairie MN Discs

Eden Prairie Chiropractic Clinic Talks About Bulging Discs

Eden Prairie Chiropractic Clinic Talks About Bulging Discs Have you ever heard of a slipped disc? It’s a misnomer. Discs never “slip”, but they can bulge. When they do a Eden Prairie chiropractor may be able to help. Intervertebral disc disorders are referred to as “contained” or “non-contained.” A bulging disc is considered a contained disc disorder.…